Glucose Revolution: The life-changing power of balancing your blood sugar

£8.495
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Glucose Revolution: The life-changing power of balancing your blood sugar

Glucose Revolution: The life-changing power of balancing your blood sugar

RRP: £16.99
Price: £8.495
£8.495 FREE Shipping

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The author's main point is that you need to keep glucose levels from spiking too high, because high glucose is damaging and falling glucose level makes you hungry. My husband had his blood sugars tested again after we had been eating in our new way for about 2-3 weeks and his blood sugar levels were back into the normal range. It's a seductive book and an interesting read, but the core messages have been said by dieticians for many, many, years, it could also be summarised by Michael Pollen's quote "Eat (real) food, not too much, mostly plants", coupled with "move more". But I like anything that doesn't focus on diet and lets me eat what I want without stressing, and Inchauspe has a good attitude toward food throughout the book.

For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real troublemakers are the foods that deregulate our blood sugar levels.Pe scurt, autoarea aduce în prim plan glucoza - de la ce este, cum se formează și ce impact are în corpul nostru, explicând totodată rolul și corelația acesteia cu ceea ce mâncăm, mai ales ordinea în care o facem. Excesul de radicali liberi, stresul oxidativ și glicația (procesul prin care organismul îmbătrânește, atunci când moleculele de glucoză se lovește de un alt tip de moleculă, ciocnirea ducând la glicarea – eliminarea – celei de-a doua molecule) duc la inflamația organismului – sursa bolilor cronice. Anyway, I will try the veggies or walk rule - if it really works to bring my weight down by at least 5kg, I will come and raise the rating by a star and also edit the review to reflect that.

She promotes a personalised health journey, encouraging readers to listen to their bodies and find what works best for them. When the numbers on insulin are available in the scientific studies (insulin is often measured continuously in clinical settings), I describe the effect of the hacks on them, too. We work closely with publishers and authors to ensure that we offer the best books on the market for your child. Discover a revolutionary approach to health and wellness with The Glucose Revolution: The life-changing power of balancing your blood sugar, a groundbreaking book written by scientist and entrepreneur Jessie Inchauspe. Is your waist size (or pant size) above 40 inches if you are a man or above 35 inches if you are a woman?A continuous glucose monitor (CGMs) would be great, but they are costly, and for now, I will depend on how I feel after eating certain foods to learn what makes me feel the best and what doesn’t. My husband has also lost a stone in weight over the year without even trying, just following the advice in this book.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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