MindCare Balance with Magnesium Glycinate, L-Theanine, Omega-3 EPA DHA & B-Vitamins, Calming Supplement, 60 Capsules, by Igennus

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The key exclusion criteria were contraindication or hypersensitivity to Mg administration, magnesemia greater than 1. Its harmonious fusion of essential minerals and powerful amino acids gently quiets busy minds, paving the way for a peaceful and undisturbed slumber. These two calming nutrients are available in an evidence-based 200 mg dose to naturally support a calm mood, focus, restful sleep, and muscle relaxation without causing drowsiness or digestive issues. In addition, magnesium L-Threonate may also help protect against age-related cognitive decline and support neurological health. Interestingly, on Day 28, a trend toward an increase in the PSQI-component 7 score (daytime dysfunction due to sleepiness) with Mg-Teadiola was observed (ES −0.

Being deficient in vitamins A, B6, B12, C, D, and E, beta carotene, iron and zinc will impair our immunity. Taking both supplements together may also provide better results when it comes to regulating sleep patterns and combating feelings of depression or sadness. L-Theanine is an amino acid that is not common in the diet but is known to affect the brain following oral ingestion.

This study was single-blinded (investigators were completely blinded and participants were partially blinded) as the placebo and Mg-Teadiola tablets lacked structural similarity. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH).

These two soothing nutrients will assist in naturally promoting a calm mood, focus, restful sleep, and muscle relaxation without inducing drowsiness.Supplementing with magnesium may help improve the body's physiological processes and support sleep, mood, and focus.

It works by providing the body with a more bioavailable source of magnesium, allowing it to be absorbed more easily into cells and tissues.Efficacies of tea components on doxorubicin induced antitumor activity and reversal of multidrug resistance. Magnesium l-threonate helps with better brain function, while l-theanine helps reduce stress and anxiety. C. Neuroprotective effect of (l)-theanine in a rat model of chronic constriction injury of sciatic nerve-induced neuropathic pain. These include enhanced subjective relaxation, calmness, mood, reduced vigilance and stress, anxiety, cortisol, and heart-rate responses [ 6, 12, 42, 43, 44].