Fushi Organic Ghee 420g – Organic Certified | English Ghee | Vegetarian, Clarified Pure Ayurveda Grass Fed Butter | Ghee Butter from Free Range Grass Fed Cows | Healthy Cooking, Nutrition

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Ghee is a very versatile ingredient, and there are a multitude of potential ghee uses. In fact, it can be used in place of just about any other cooking oil or fat. Try swapping it in place of butter, vegetable oil or coconut oil in your favorite recipes to add a burst of flavor and get all the wonderful ghee benefits. How to Make Furthermore, ghee has a high smoke point, which is the temperature at which fats become volatile and begin to smoke. Curries and Gravies: In Indian curries and gravies, ghee is often used to enhance flavor and provide richness. For a typical serving of curry that serves 4 to 6 people, you can start with 2 to 3 tablespoons of ghee. The advantage of ghee is that because the milk solids are removed, it can be used as an alternative for those who are sensitive to lactose.

Bursting with flavor. Ghee tastes like a more flavorful butter. By straining and simmering out the imperfections, ghee’s flavor is satisfyingly intensified. Due to its strong flavor, you will be able to use less of this product than you would with butter or oil. Ayurvedic medicine considers ghee to be beneficial for digestion. It is believed to stimulate the secretion of stomach acids, which aid in the digestion of food. Additionally, the fat in ghee can help lubricate the digestive tract and promote regular bowel movements. Unlike hydrogenated vegetable oils and some margarine, ghee does not contain harmful trans fats, which have been linked to various health issues, including heart disease. Ghee can promote the growth of beneficial gut bacteria due to its butyrate content. A healthy balance of gut bacteria is essential for proper digestion and overall gut health.Often, ghee is used on a daily basis. Since it is one of the most used products in the kitchen, the frequent opening and closing of the container can lead to drawing moisture that can spoil it. To prevent this situation, it is wiser to use two separate containers – one small and one big – to get the best of it.

However, while ghee is more stable at high heat, butter may be more suitable for baking and cooking at lower temperatures because of its sweeter, creamier taste. Summary Full of Fat-Soluble vitamins. Ghee is an excellent way to obtain extra fat-soluble vitamins. These vitamins can help boost your Vitamin A, E, and K intakes, which are all key components in healthy vision and skin. Additionally, ghee can help individuals with IBS, Crohn’s, or leaky gut syndrome absorb fat-soluble vitamins better to meet their daily goal. Ghee contains a higher concentration of fat than butter. Gram for gram, it provides slightly more short-chain saturated fats.No doubt, the best ghee is made at home. But let's face it, preparing ghee from scratch at home is time-consuming and tedious, and only some have the facilities to prepare pure desi ghee at home. And that's why we have curated a list of some of India's top brands that sell pure desi ghee with no compromise on the quality! Let's take a look: